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No session on November 11.","Free","Usefull info",[228,234,240,246,252,255],{"__typename":47,"id":229,"cnLabel":230,"tags":50,"cnLink":231},"196501797","Resources for newcomers",{"__typename":52,"id":232,"cnSlug":233},"200946146","newcomers-resources",{"__typename":47,"id":235,"cnLabel":236,"tags":50,"cnLink":237},"e_HehEwqRNiSwXYtK-l9NQ","Student services",{"__typename":52,"id":238,"cnSlug":239},"207008989","students-services",{"__typename":47,"id":241,"cnLabel":242,"tags":50,"cnLink":243},"ZR-doVbQSW--mmzgyr89Jg","Registration guide",{"__typename":52,"id":244,"cnSlug":245},"J8CGLBkNRyKGSeDoRJce9A","guide-a-l-inscription",{"__typename":47,"id":247,"cnLabel":248,"tags":50,"cnLink":249},"LVGtta6FT0SXYP6a6Fha3g","Financial aid and scholarships",{"__typename":52,"id":250,"cnSlug":251},"207008983","scholarship-financial-aid",{"__typename":47,"id":253,"cnLabel":180,"tags":50,"cnLink":254},"XvjqPZUaRCie16S04Ej1rw",{"__typename":52,"id":182,"cnSlug":183},{"__typename":47,"id":256,"cnLabel":257,"tags":50,"cnLink":258},"ae7qWVfUTGqFqYA5SQMu5g","Continuing Education Units (CEUs)",{"__typename":52,"id":259,"cnSlug":260},"207009002","uec-training-certificate",[262,268],{"__typename":47,"id":263,"cnLabel":264,"tags":50,"cnLink":265},"196501803","Community services",{"__typename":52,"id":266,"cnSlug":267},"200823745","community-services",{"__typename":47,"id":269,"cnLabel":270,"tags":50,"cnLink":271},"196501804","News",{"__typename":272,"id":273},"CnPageNewsListRecord","196839083",{"page":275},{"cnSeo":50,"id":276,"cnSlug":277,"_allCnSlugLocales":278,"cnImagePreview":284,"cnTitle":290,"_firstPublishedAt":291,"_updatedAt":292,"cnYear":293,"cnTags":296,"cnFileDownload":50,"cnFileLabel":222,"cnContent":312,"type":397},"JeArT2whSj6IvSXZMIyXKg","taking-care-of-your-well-being-your-way",[279,281],{"value":277,"locale":280},"en",{"value":282,"locale":283},"prendre-soin-de-son-bien-etre-a-sa-facon","fr",{"id":285,"alt":50,"focalPoint":286,"height":130,"responsiveImage":287,"blurUpThumb":288,"title":50,"url":289,"width":134},"WLv7_tUvREiLs_v95qvRUQ",{"x":101,"y":101},{"base64":288},"data:image/jpeg;base64,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","https://www.datocms-assets.com/104533/1791664912-article-bien-etre-5.png","Taking Care of Your Well-Being, Your Way","2026-10-10T17:00:30-04:00","2026-10-10T17:15:36-04:00",{"id":294,"cnYear":295,"cnSlug":295},"MZFR8aUKTFOAj5aiOl2Vqw",2026,[297,300,304,308],{"id":298,"cnTitle":299,"cnSlug":204},"AYETI013StOt_2epJw86FQ","Education",{"id":301,"cnTitle":302,"cnSlug":303},"195861098","Life at the Collège","college-life",{"id":305,"cnTitle":306,"cnSlug":307},"I5d8SZefQTK2n8X2HTg8gA","Health","sante",{"id":309,"cnTitle":310,"cnSlug":311},"WgrcBWe6Q7CMtl92g9E-vg","Advice","conseils",[313],{"__typename":314,"_modelApiKey":315,"id":316,"cnTitle":290,"content":317},"CnBlockWysiwygRecord","cn_block_wysiwyg","cBoeiOdsRXqJpSIPOZobFA",[318,322,331,334,342,345,353,356,364,367,375,378,383,386,394],{"__typename":319,"id":320,"cnText":321},"CnSimpleTextRecord","Zon1sv5WRt2ufMko0ukJxQ","\u003Cdiv class=\"OutlineElement Ltr SCXW18692029 BCX0\">\n\u003Cdiv class=\"OutlineElement Ltr SCXW187024578 BCX0\">\n\u003Cp class=\"Paragraph SCXW187024578 BCX0\" lang=\"FR-FR\" paraid=\"1597888755\" paraeid=\"{1a7a75d2-5b94-465c-b4b0-3c1b22641bed}{196}\">\u003Cspan data-contrast=\"auto\" xml:lang=\"FR-FR\" lang=\"FR-FR\" class=\"TextRun SCXW187024578 BCX0\">\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\">Every \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">year\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\">, October 10 marks World Mental Health Day. This \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">day\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\"> invites us to \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">reflect\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\"> on \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">our\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">well-being\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\">, but \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">also\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\"> on the \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">different\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">ways\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">we\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">understand\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\"> and care for \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">it\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\">.\u003C/span>\u003C/span>\u003Cspan class=\"EOP Selected SCXW187024578 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\"> \u003C/span>\u003C/p>\n\u003Cp class=\"Paragraph SCXW187024578 BCX0\" lang=\"FR-FR\" paraid=\"1597888755\" paraeid=\"{1a7a75d2-5b94-465c-b4b0-3c1b22641bed}{196}\">\u003Cspan data-contrast=\"auto\" xml:lang=\"FR-FR\" lang=\"FR-FR\" class=\"TextRun SCXW187024578 BCX0\">\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\">At Collège Nordique,&nbsp;\u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">we\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">favour\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\"> a \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">broader\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">approach\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\"> to \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">well-being\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\">. The concept of mental \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">health\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">does\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\"> not \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">necessarily\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">hold\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\"> the \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">same\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">meaning\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\"> for \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">everyone\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\">. \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">Depending\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\"> on culture, \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">personal\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">experiences\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\"> and \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">individual\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">realities\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\">, \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">some\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\"> people \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">may\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\"> relate more to concepts \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">such\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\"> as balance, \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">relationships\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\">, \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">community\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\"> or \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">simply\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">taking\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\"> care of \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">oneself\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\">.\u003C/span>\u003C/span>\u003Cspan class=\"EOP Selected SCXW187024578 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\"> \u003C/span>\u003C/p>\n\u003Cp class=\"Paragraph SCXW187024578 BCX0\" lang=\"FR-FR\" paraid=\"1597888755\" paraeid=\"{1a7a75d2-5b94-465c-b4b0-3c1b22641bed}{196}\">\u003Cspan data-contrast=\"auto\" xml:lang=\"FR-FR\" lang=\"FR-FR\" class=\"TextRun SCXW187024578 BCX0\">\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\">For October 10,&nbsp;\u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">we\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">asked\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">members\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\"> of \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">our\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW187024578 BCX0\">team\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">what\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">contributes\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\"> to \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">their\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">well-being\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\">. \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">What\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">does\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">research\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\"> tell us about \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">these\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">small\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\">, \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">everyday\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW187024578 BCX0\">practices?\u003C/span>\u003C/span>\u003Cspan class=\"EOP Selected SCXW187024578 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\"> \u003C/span>\u003C/p>\n\u003Ch1 class=\"Paragraph SCXW187024578 BCX0\" lang=\"FR-FR\" paraid=\"1597888755\" paraeid=\"{1a7a75d2-5b94-465c-b4b0-3c1b22641bed}{196}\">\u003Cstrong>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\" data-ccp-parastyle=\"heading 2\">Moving to&nbsp;\u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\" data-ccp-parastyle=\"heading 2\">Feel\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\" data-ccp-parastyle=\"heading 2\"> Good\u003C/span>\u003C/strong>\u003Cspan class=\"EOP Selected SCXW187024578 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:299,&quot;335559739&quot;:299}\"> \u003C/span>\u003C/h1>\n\u003Cp class=\"Paragraph SCXW187024578 BCX0\" lang=\"FR-FR\" paraid=\"1597888755\" paraeid=\"{1a7a75d2-5b94-465c-b4b0-3c1b22641bed}{196}\">\u003Cspan data-contrast=\"auto\" xml:lang=\"FR-FR\" lang=\"FR-FR\" class=\"TextRun SCXW187024578 BCX0\">\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">Movement\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">is\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\"> one of the \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">most\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">common\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">themes\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">among\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">our\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun AdvancedProofingIssueV2Themed SCXW187024578 BCX0\">team\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\">.\u003C/span>\u003C/span>\u003Cspan class=\"EOP Selected SCXW187024578 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\"> \u003C/span>\u003C/p>\n\u003Cp class=\"Paragraph SCXW187024578 BCX0\" lang=\"FR-FR\" paraid=\"1597888755\" paraeid=\"{1a7a75d2-5b94-465c-b4b0-3c1b22641bed}{196}\">\u003Cspan data-contrast=\"auto\" xml:lang=\"FR-FR\" lang=\"FR-FR\" class=\"TextRun SCXW187024578 BCX0\">\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\">Ernesto&nbsp;\u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">turns\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\"> to the gym and \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">swimming\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\">. Marilou \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">prefers\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">cycling\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\">. Christine \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">also\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">finds\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\"> balance \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">through\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">physical\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">activity\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\">, \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">while\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\"> Erika \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">plays\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\"> squash. For Natacha, \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">movement\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">takes\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\"> the \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">form\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\"> of salsa and bachata. Mounir \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">also\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">exercises\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\"> at home as a \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">way\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\"> to release stress and \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW187024578 BCX0\">maintain\u003C/span>\u003Cspan class=\"NormalTextRun SCXW187024578 BCX0\"> balance.\u003C/span>\u003C/span>\u003Cspan class=\"EOP Selected SCXW187024578 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;\u003C/span>\u003C/p>\n\u003C/div>\n\u003C/div>",{"__typename":323,"id":324,"cnVideo":50,"cnImage":325},"CnFigureRecord","fUEP8zA9QPWaUdZArwp39g",{"id":326,"alt":50,"focalPoint":327,"height":130,"responsiveImage":328,"blurUpThumb":329,"title":50,"url":330,"width":134},"L6DlLcoXT8yBQ9vp7Ytl7A",{"x":101,"y":101},{"base64":329},"data:image/jpeg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wCEAAoHBwgHBgoICAgVFQoNFyMNDQ0YEhIPDQ0YFxUZGBYfFiEaHysjGh0oHRUWJDUlKC0vMjIyGSI4PTcwPCsxMi8BCgsLDg0PFQ0QHC8cFhwvLy8vLy8vLy8vLy8vLy8vLy8vLy8vLy8vLy8vLy8vLy8vLy8vLy8vLy8vLy8vLy8vL//AABEIABUAGAMBIgACEQEDEQH/xAAZAAEBAAMBAAAAAAAAAAAAAAAABAMFBgL/xAAdEAACAwEBAAMAAAAAAAAAAAABAwACBBEhBRIi/8QAFgEBAQEAAAAAAAAAAAAAAAAAAQQC/8QAGBEBAQEBAQAAAAAAAAAAAAAAAQACERL/2gAMAwEAAhEDEQA/AOg+ZzaHnvJn+GU5CSCJSzTaw/QnpGj61PkNbLYNqd62t0HgiXVfS7z0RM+ieNNpfcDyYV6LlZ9iJLpqCnzNsdB6YiIdm//Z","https://www.datocms-assets.com/104533/1791664912-article-bien-etre-2.png",{"__typename":319,"id":332,"cnText":333},"HAGTPT2PTSiEoylhIUO_xQ","\u003Cdiv class=\"OutlineElement Ltr SCXW18692029 BCX0\">\n\u003Cdiv class=\"OutlineElement Ltr SCXW171203800 BCX0\">\n\u003Cp class=\"Paragraph SCXW171203800 BCX0\" lang=\"FR-FR\" paraid=\"1595892569\" paraeid=\"{1a7a75d2-5b94-465c-b4b0-3c1b22641bed}{227}\">\u003Cspan data-contrast=\"auto\" xml:lang=\"FR-FR\" lang=\"FR-FR\" class=\"TextRun SCXW171203800 BCX0\">\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW171203800 BCX0\">According\u003C/span>\u003Cspan class=\"NormalTextRun SCXW171203800 BCX0\"> to the World Health \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW171203800 BCX0\">Organization\u003C/span>\u003Cspan class=\"NormalTextRun SCXW171203800 BCX0\"> (WHO), \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW171203800 BCX0\">regular\u003C/span>\u003Cspan class=\"NormalTextRun SCXW171203800 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW171203800 BCX0\">physical\u003C/span>\u003Cspan class=\"NormalTextRun SCXW171203800 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW171203800 BCX0\">activity\u003C/span>\u003Cspan class=\"NormalTextRun SCXW171203800 BCX0\"> can help \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW171203800 BCX0\">reduce\u003C/span>\u003Cspan class=\"NormalTextRun SCXW171203800 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW171203800 BCX0\">symptoms\u003C/span>\u003Cspan class=\"NormalTextRun SCXW171203800 BCX0\"> of \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW171203800 BCX0\">depression\u003C/span>\u003Cspan class=\"NormalTextRun SCXW171203800 BCX0\"> and \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW171203800 BCX0\">anxiety\u003C/span>\u003Cspan class=\"NormalTextRun SCXW171203800 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW171203800 BCX0\">while\u003C/span>\u003Cspan class=\"NormalTextRun SCXW171203800 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW171203800 BCX0\">improving\u003C/span>\u003Cspan class=\"NormalTextRun SCXW171203800 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW171203800 BCX0\">brain\u003C/span>\u003Cspan class=\"NormalTextRun SCXW171203800 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW171203800 BCX0\">health\u003C/span>\u003Cspan class=\"NormalTextRun SCXW171203800 BCX0\">, \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW171203800 BCX0\">sleep\u003C/span>\u003Cspan class=\"NormalTextRun SCXW171203800 BCX0\"> and \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW171203800 BCX0\">overall\u003C/span>\u003Cspan class=\"NormalTextRun SCXW171203800 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW171203800 BCX0\">well-being\u003C/span>\u003Cspan class=\"NormalTextRun SCXW171203800 BCX0\">. \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW171203800 BCX0\">Any\u003C/span>\u003Cspan class=\"NormalTextRun SCXW171203800 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW171203800 BCX0\">amount\u003C/span>\u003Cspan class=\"NormalTextRun SCXW171203800 BCX0\"> of \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW171203800 BCX0\">physical\u003C/span>\u003Cspan class=\"NormalTextRun SCXW171203800 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW171203800 BCX0\">activity\u003C/span>\u003Cspan class=\"NormalTextRun SCXW171203800 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW171203800 BCX0\">is\u003C/span>\u003Cspan class=\"NormalTextRun SCXW171203800 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW171203800 BCX0\">better\u003C/span>\u003Cspan class=\"NormalTextRun SCXW171203800 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW171203800 BCX0\">than\u003C/span>\u003Cspan class=\"NormalTextRun SCXW171203800 BCX0\"> none, and all \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW171203800 BCX0\">forms\u003C/span>\u003Cspan class=\"NormalTextRun SCXW171203800 BCX0\"> of \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW171203800 BCX0\">movement\u003C/span>\u003Cspan class=\"NormalTextRun SCXW171203800 BCX0\"> count (World Health \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW171203800 BCX0\">Organization\u003C/span>\u003Cspan class=\"NormalTextRun SCXW171203800 BCX0\">, 2024).\u003C/span>\u003C/span>\u003Cspan class=\"EOP Selected SCXW171203800 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\"> \u003C/span>\u003C/p>\n\u003Cp class=\"Paragraph SCXW171203800 BCX0\" lang=\"FR-FR\" paraid=\"1595892569\" paraeid=\"{1a7a75d2-5b94-465c-b4b0-3c1b22641bed}{227}\">\u003Cspan data-contrast=\"auto\" xml:lang=\"FR-FR\" lang=\"FR-FR\" class=\"TextRun SCXW171203800 BCX0\">\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW171203800 BCX0\">When\u003C/span>\u003Cspan class=\"NormalTextRun SCXW171203800 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW171203800 BCX0\">we\u003C/span>\u003Cspan class=\"NormalTextRun SCXW171203800 BCX0\"> move, \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW171203800 BCX0\">several\u003C/span>\u003Cspan class=\"NormalTextRun SCXW171203800 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW171203800 BCX0\">biological\u003C/span>\u003Cspan class=\"NormalTextRun SCXW171203800 BCX0\"> and \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW171203800 BCX0\">psychological\u003C/span>\u003Cspan class=\"NormalTextRun SCXW171203800 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW171203800 BCX0\">mechanisms\u003C/span>\u003Cspan class=\"NormalTextRun SCXW171203800 BCX0\"> come \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW171203800 BCX0\">into\u003C/span>\u003Cspan class=\"NormalTextRun SCXW171203800 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW171203800 BCX0\">play\u003C/span>\u003Cspan class=\"NormalTextRun SCXW171203800 BCX0\">. \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW171203800 BCX0\">Endorphins\u003C/span>\u003Cspan class=\"NormalTextRun SCXW171203800 BCX0\">, \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW171203800 BCX0\">often\u003C/span>\u003Cspan class=\"NormalTextRun SCXW171203800 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW171203800 BCX0\">associated\u003C/span>\u003Cspan class=\"NormalTextRun SCXW171203800 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW171203800 BCX0\">with\u003C/span>\u003Cspan class=\"NormalTextRun SCXW171203800 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW171203800 BCX0\">physical\u003C/span>\u003Cspan class=\"NormalTextRun SCXW171203800 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW171203800 BCX0\">activity\u003C/span>\u003Cspan class=\"NormalTextRun SCXW171203800 BCX0\">, are \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW171203800 BCX0\">only\u003C/span>\u003Cspan class=\"NormalTextRun SCXW171203800 BCX0\"> one part of a \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW171203800 BCX0\">much\u003C/span>\u003Cspan class=\"NormalTextRun SCXW171203800 BCX0\"> more \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW171203800 BCX0\">complex\u003C/span>\u003Cspan class=\"NormalTextRun SCXW171203800 BCX0\"> system \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW171203800 BCX0\">involved\u003C/span>\u003Cspan class=\"NormalTextRun SCXW171203800 BCX0\"> in \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW171203800 BCX0\">mood\u003C/span>\u003Cspan class=\"NormalTextRun SCXW171203800 BCX0\">, \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW171203800 BCX0\">our\u003C/span>\u003Cspan class=\"NormalTextRun SCXW171203800 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW171203800 BCX0\">response\u003C/span>\u003Cspan class=\"NormalTextRun SCXW171203800 BCX0\"> to stress and \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW171203800 BCX0\">overall\u003C/span>\u003Cspan class=\"NormalTextRun SCXW171203800 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW171203800 BCX0\">well-being\u003C/span>\u003Cspan class=\"NormalTextRun SCXW171203800 BCX0\">.\u003C/span>\u003C/span>\u003Cspan class=\"EOP Selected SCXW171203800 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;\u003C/span>\u003C/p>\n\u003C/div>\n\u003C/div>",{"__typename":323,"id":335,"cnVideo":50,"cnImage":336},"FlY7xv5XQ1O7SC8qjOrpIg",{"id":337,"alt":50,"focalPoint":338,"height":130,"responsiveImage":339,"blurUpThumb":340,"title":50,"url":341,"width":134},"DG2oQdRlQnu8U5Jrzrb7tg",{"x":101,"y":101},{"base64":340},"data:image/jpeg;base64,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","https://www.datocms-assets.com/104533/1791664912-article-bien-etre.png",{"__typename":319,"id":343,"cnText":344},"H3vfntXHRL2iZ3y2-QUXHQ","\u003Cdiv class=\"OutlineElement Ltr SCXW18692029 BCX0\">\n\u003Cdiv class=\"OutlineElement Ltr SCXW256691422 BCX0\">\n\u003Ch1 class=\"Paragraph SCXW256691422 BCX0\" role=\"heading\" aria-level=\"2\" lang=\"FR-FR\" paraid=\"1927214303\" paraeid=\"{1a7a75d2-5b94-465c-b4b0-3c1b22641bed}{237}\">\u003Cstrong>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW256691422 BCX0\" data-ccp-parastyle=\"heading 2\">Creating\u003C/span>\u003Cspan class=\"NormalTextRun SCXW256691422 BCX0\" data-ccp-parastyle=\"heading 2\"> to Slow Down\u003C/span>\u003C/strong>\u003Cspan class=\"EOP Selected SCXW256691422 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:299,&quot;335559739&quot;:299}\"> \u003C/span>\u003C/h1>\n\u003Cp class=\"Paragraph SCXW256691422 BCX0\" role=\"heading\" aria-level=\"2\" lang=\"FR-FR\" paraid=\"1927214303\" paraeid=\"{1a7a75d2-5b94-465c-b4b0-3c1b22641bed}{237}\">\u003Cspan data-contrast=\"auto\" xml:lang=\"FR-FR\" lang=\"FR-FR\" class=\"TextRun SCXW256691422 BCX0\">\u003Cspan class=\"NormalTextRun SCXW256691422 BCX0\">Natacha&nbsp;\u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW256691422 BCX0\">enjoys\u003C/span>\u003Cspan class=\"NormalTextRun SCXW256691422 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW256691422 BCX0\">watercolour\u003C/span>\u003Cspan class=\"NormalTextRun SCXW256691422 BCX0\"> painting, \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW256691422 BCX0\">pottery\u003C/span>\u003Cspan class=\"NormalTextRun SCXW256691422 BCX0\"> and \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW256691422 BCX0\">writing\u003C/span>\u003Cspan class=\"NormalTextRun SCXW256691422 BCX0\"> in \u003C/span>\u003Cspan class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW256691422 BCX0\">a\u003C/span>\u003Cspan class=\"NormalTextRun SCXW256691422 BCX0\"> journal \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW256691422 BCX0\">every\u003C/span>\u003Cspan class=\"NormalTextRun SCXW256691422 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW256691422 BCX0\">day\u003C/span>\u003Cspan class=\"NormalTextRun SCXW256691422 BCX0\"> to \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW256691422 BCX0\">clear\u003C/span>\u003Cspan class=\"NormalTextRun SCXW256691422 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW256691422 BCX0\">her\u003C/span>\u003Cspan class=\"NormalTextRun SCXW256691422 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW256691422 BCX0\">mind\u003C/span>\u003Cspan class=\"NormalTextRun SCXW256691422 BCX0\">, \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW256691422 BCX0\">while\u003C/span>\u003Cspan class=\"NormalTextRun SCXW256691422 BCX0\"> Erika \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW256691422 BCX0\">turns\u003C/span>\u003Cspan class=\"NormalTextRun SCXW256691422 BCX0\"> to \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW256691422 BCX0\">knitting\u003C/span>\u003Cspan class=\"NormalTextRun SCXW256691422 BCX0\"> and \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW256691422 BCX0\">pottery\u003C/span>\u003Cspan class=\"NormalTextRun SCXW256691422 BCX0\">. Creative \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW256691422 BCX0\">activities\u003C/span>\u003Cspan class=\"NormalTextRun SCXW256691422 BCX0\"> can \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW256691422 BCX0\">provide\u003C/span>\u003Cspan class=\"NormalTextRun SCXW256691422 BCX0\"> a \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW256691422 BCX0\">space\u003C/span>\u003Cspan class=\"NormalTextRun SCXW256691422 BCX0\"> to shift \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW256691422 BCX0\">our\u003C/span>\u003Cspan class=\"NormalTextRun SCXW256691422 BCX0\"> attention, express \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW256691422 BCX0\">emotions\u003C/span>\u003Cspan class=\"NormalTextRun SCXW256691422 BCX0\"> or \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW256691422 BCX0\">simply\u003C/span>\u003Cspan class=\"NormalTextRun SCXW256691422 BCX0\"> slow down.\u003C/span>\u003C/span>\u003Cspan class=\"EOP Selected SCXW256691422 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;\u003C/span>\u003C/p>\n\u003C/div>\n\u003C/div>",{"__typename":323,"id":346,"cnVideo":50,"cnImage":347},"IEKL3kUTQQioniW7C6nCdA",{"id":348,"alt":50,"focalPoint":349,"height":130,"responsiveImage":350,"blurUpThumb":351,"title":50,"url":352,"width":134},"Ssbr7lQZTQyzT5--OsNrIA",{"x":101,"y":101},{"base64":351},"data:image/jpeg;base64,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","https://www.datocms-assets.com/104533/1791664912-article-bien-etre-3.png",{"__typename":319,"id":354,"cnText":355},"KOq9UuxgS4SglpshXp-i3Q","\u003Cdiv class=\"OutlineElement Ltr SCXW18692029 BCX0\">\n\u003Cdiv class=\"OutlineElement Ltr SCXW44883510 BCX0\">\n\u003Cp class=\"Paragraph SCXW44883510 BCX0\" lang=\"FR-FR\" paraid=\"2134258510\" paraeid=\"{1a7a75d2-5b94-465c-b4b0-3c1b22641bed}{248}\">\u003Cspan data-contrast=\"auto\" xml:lang=\"FR-FR\" lang=\"FR-FR\" class=\"TextRun SCXW44883510 BCX0\">\u003Cspan class=\"NormalTextRun SCXW44883510 BCX0\">In a major report on the arts, \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW44883510 BCX0\">health\u003C/span>\u003Cspan class=\"NormalTextRun SCXW44883510 BCX0\"> and \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW44883510 BCX0\">well-being\u003C/span>\u003Cspan class=\"NormalTextRun SCXW44883510 BCX0\">, the WHO \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW44883510 BCX0\">reviewed\u003C/span>\u003Cspan class=\"NormalTextRun SCXW44883510 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW44883510 BCX0\">findings\u003C/span>\u003Cspan class=\"NormalTextRun SCXW44883510 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW44883510 BCX0\">from\u003C/span>\u003Cspan class=\"NormalTextRun SCXW44883510 BCX0\"> more \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW44883510 BCX0\">than\u003C/span>\u003Cspan class=\"NormalTextRun SCXW44883510 BCX0\"> 3,000 \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW44883510 BCX0\">studies\u003C/span>\u003Cspan class=\"NormalTextRun SCXW44883510 BCX0\">. The \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW44883510 BCX0\">evidence\u003C/span>\u003Cspan class=\"NormalTextRun SCXW44883510 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW44883510 BCX0\">suggests\u003C/span>\u003Cspan class=\"NormalTextRun SCXW44883510 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW44883510 BCX0\">that\u003C/span>\u003Cspan class=\"NormalTextRun SCXW44883510 BCX0\"> the arts can \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW44883510 BCX0\">contribute\u003C/span>\u003Cspan class=\"NormalTextRun SCXW44883510 BCX0\"> to \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW44883510 BCX0\">promoting\u003C/span>\u003Cspan class=\"NormalTextRun SCXW44883510 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW44883510 BCX0\">health\u003C/span>\u003Cspan class=\"NormalTextRun SCXW44883510 BCX0\"> and \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW44883510 BCX0\">well-being\u003C/span>\u003Cspan class=\"NormalTextRun SCXW44883510 BCX0\">, as \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW44883510 BCX0\">well\u003C/span>\u003Cspan class=\"NormalTextRun SCXW44883510 BCX0\"> as \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW44883510 BCX0\">preventing\u003C/span>\u003Cspan class=\"NormalTextRun SCXW44883510 BCX0\"> and \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW44883510 BCX0\">supporting\u003C/span>\u003Cspan class=\"NormalTextRun SCXW44883510 BCX0\"> the management of certain \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW44883510 BCX0\">health\u003C/span>\u003Cspan class=\"NormalTextRun SCXW44883510 BCX0\"> conditions (Fancourt &amp; Finn, 2019).\u003C/span>\u003C/span>\u003Cspan class=\"EOP Selected SCXW44883510 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\"> \u003C/span>\u003C/p>\n\u003Cp class=\"Paragraph SCXW44883510 BCX0\" lang=\"FR-FR\" paraid=\"2134258510\" paraeid=\"{1a7a75d2-5b94-465c-b4b0-3c1b22641bed}{248}\">\u003Cspan data-contrast=\"auto\" xml:lang=\"FR-FR\" lang=\"FR-FR\" class=\"TextRun SCXW44883510 BCX0\">\u003Cspan class=\"NormalTextRun SCXW44883510 BCX0\">And&nbsp;\u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW44883510 BCX0\">there\u003C/span>\u003Cspan class=\"NormalTextRun SCXW44883510 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW44883510 BCX0\">is\u003C/span>\u003Cspan class=\"NormalTextRun SCXW44883510 BCX0\"> no \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW44883510 BCX0\">need\u003C/span>\u003Cspan class=\"NormalTextRun SCXW44883510 BCX0\"> to \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW44883510 BCX0\">create\u003C/span>\u003Cspan class=\"NormalTextRun SCXW44883510 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW44883510 BCX0\">with\u003C/span>\u003Cspan class=\"NormalTextRun SCXW44883510 BCX0\"> performance in \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW44883510 BCX0\">mind\u003C/span>\u003Cspan class=\"NormalTextRun SCXW44883510 BCX0\">. The process \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW44883510 BCX0\">itself\u003C/span>\u003Cspan class=\"NormalTextRun SCXW44883510 BCX0\"> can have value.\u003C/span>\u003C/span>\u003C/p>\n\u003C/div>\n\u003C/div>",{"__typename":323,"id":357,"cnVideo":50,"cnImage":358},"YLcsHBieSuCu_LbyNaKvqQ",{"id":359,"alt":50,"focalPoint":360,"height":130,"responsiveImage":361,"blurUpThumb":362,"title":50,"url":363,"width":134},"Z0RLj-WwSGOA2yvm3m5UGQ",{"x":101,"y":101},{"base64":362},"data:image/jpeg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wCEAAoHBwgHBgoTDQgLFRAUDQ8NDg0NDh0NDQ0NFxYZGBYTFiEaHysjGh0oHSEWJDUlKC0vMjIyGSI4PTcwPCsxMi8BCgsLCgoFEAUKEC8cFhwvLy8vLy8vLy8vLy8vLy8vLy8vLy8vLy8vLy8vLy8vLy8vLy8vLy8vLy8vLy8vLy8vL//AABEIABUAGAMBIgACEQEDEQH/xAAZAAADAAMAAAAAAAAAAAAAAAAABAUBAgb/xAAeEAACAwACAwEAAAAAAAAAAAAAAQIDBDEyBSJBE//EABUBAQEAAAAAAAAAAAAAAAAAAAAD/8QAFBEBAAAAAAAAAAAAAAAAAAAAAP/aAAwDAQACEQMRAD8Aetu8hfLqxRQ3qx+rOholY5dEayVyvfoQWQ8Wzfl1dWBWlXN3dDACeTyl7vXBUlssb4QAAjLfb+/wAAD/2Q==","https://www.datocms-assets.com/104533/1791664912-article-bien-etre-4.png",{"__typename":319,"id":365,"cnText":366},"daDEqESRRKKLLmvi4FaNpw","\u003Cdiv class=\"OutlineElement Ltr SCXW18692029 BCX0\">\n\u003Cdiv class=\"OutlineElement Ltr SCXW63046363 BCX0\">\n\u003Ch1 class=\"Paragraph SCXW63046363 BCX0\" role=\"heading\" aria-level=\"2\" lang=\"FR-FR\" paraid=\"1371440779\" paraeid=\"{d103541e-4b40-4294-b339-deffa10e76cc}{3}\">\u003Cstrong>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW63046363 BCX0\" data-ccp-parastyle=\"heading 2\">When\u003C/span>\u003Cspan class=\"NormalTextRun SCXW63046363 BCX0\" data-ccp-parastyle=\"heading 2\"> Music Is Part of Our Well-\u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW63046363 BCX0\" data-ccp-parastyle=\"heading 2\">Being\u003C/span>\u003C/strong>\u003Cspan class=\"EOP Selected SCXW63046363 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:299,&quot;335559739&quot;:299}\"> \u003C/span>\u003C/h1>\n\u003Cp class=\"Paragraph SCXW63046363 BCX0\" role=\"heading\" aria-level=\"2\" lang=\"FR-FR\" paraid=\"1371440779\" paraeid=\"{d103541e-4b40-4294-b339-deffa10e76cc}{3}\">\u003Cspan data-contrast=\"auto\" xml:lang=\"FR-FR\" lang=\"FR-FR\" class=\"TextRun SCXW63046363 BCX0\">\u003Cspan class=\"NormalTextRun SCXW63046363 BCX0\">For Marilou,&nbsp;\u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW63046363 BCX0\">listening\u003C/span>\u003Cspan class=\"NormalTextRun SCXW63046363 BCX0\"> to and \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW63046363 BCX0\">making\u003C/span>\u003Cspan class=\"NormalTextRun SCXW63046363 BCX0\"> music \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW63046363 BCX0\">is\u003C/span>\u003Cspan class=\"NormalTextRun SCXW63046363 BCX0\"> a \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW63046363 BCX0\">way\u003C/span>\u003Cspan class=\"NormalTextRun SCXW63046363 BCX0\"> to recharge. Christine \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW63046363 BCX0\">also\u003C/span>\u003Cspan class=\"NormalTextRun SCXW63046363 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW63046363 BCX0\">finds\u003C/span>\u003Cspan class=\"NormalTextRun SCXW63046363 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW63046363 BCX0\">joy\u003C/span>\u003Cspan class=\"NormalTextRun SCXW63046363 BCX0\"> in music, \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW63046363 BCX0\">particularly\u003C/span>\u003Cspan class=\"NormalTextRun SCXW63046363 BCX0\"> house and Afrobeats.\u003C/span>\u003C/span>\u003Cspan class=\"EOP Selected SCXW63046363 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;\u003C/span>\u003C/p>\n\u003C/div>\n\u003C/div>",{"__typename":323,"id":368,"cnVideo":50,"cnImage":369},"KLtqBdF6TM6qOvmkfXQGjQ",{"id":370,"alt":50,"focalPoint":371,"height":130,"responsiveImage":372,"blurUpThumb":373,"title":50,"url":374,"width":134},"EZUqIlZWTw23mzAF95zvpQ",{"x":101,"y":101},{"base64":373},"data:image/jpeg;base64,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","https://www.datocms-assets.com/104533/1791665306-article-bien-etre-6.png",{"__typename":319,"id":376,"cnText":377},"dxEjzh0zS-uvs_bRR4OlkQ","\u003Cdiv class=\"OutlineElement Ltr SCXW18692029 BCX0\">\n\u003Cdiv class=\"OutlineElement Ltr SCXW70334076 BCX0\">\n\u003Cp class=\"Paragraph SCXW70334076 BCX0\" lang=\"FR-FR\" paraid=\"2021115396\" paraeid=\"{d103541e-4b40-4294-b339-deffa10e76cc}{14}\">\u003Cspan data-contrast=\"auto\" xml:lang=\"FR-FR\" lang=\"FR-FR\" class=\"TextRun SCXW70334076 BCX0\">\u003Cspan class=\"NormalTextRun SCXW70334076 BCX0\">A \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW70334076 BCX0\">systematic\u003C/span>\u003Cspan class=\"NormalTextRun SCXW70334076 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW70334076 BCX0\">review\u003C/span>\u003Cspan class=\"NormalTextRun SCXW70334076 BCX0\"> and \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW70334076 BCX0\">two\u003C/span>\u003Cspan class=\"NormalTextRun SCXW70334076 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW70334076 BCX0\">meta\u003C/span>\u003Cspan class=\"NormalTextRun SCXW70334076 BCX0\">-analyses \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW70334076 BCX0\">involving\u003C/span>\u003Cspan class=\"NormalTextRun SCXW70334076 BCX0\"> 104 \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW70334076 BCX0\">randomized\u003C/span>\u003Cspan class=\"NormalTextRun SCXW70334076 BCX0\"> trials and 9,617 participants \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW70334076 BCX0\">found\u003C/span>\u003Cspan class=\"NormalTextRun SCXW70334076 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW70334076 BCX0\">significant\u003C/span>\u003Cspan class=\"NormalTextRun SCXW70334076 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW70334076 BCX0\">effects\u003C/span>\u003Cspan class=\"NormalTextRun SCXW70334076 BCX0\"> of music interventions on \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW70334076 BCX0\">various\u003C/span>\u003Cspan class=\"NormalTextRun SCXW70334076 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW70334076 BCX0\">psychological\u003C/span>\u003Cspan class=\"NormalTextRun SCXW70334076 BCX0\"> and \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW70334076 BCX0\">physiological\u003C/span>\u003Cspan class=\"NormalTextRun SCXW70334076 BCX0\"> stress-\u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW70334076 BCX0\">related\u003C/span>\u003Cspan class=\"NormalTextRun SCXW70334076 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW70334076 BCX0\">outcomes\u003C/span>\u003Cspan class=\"NormalTextRun SCXW70334076 BCX0\"> (de Witte et al., 2020).\u003C/span>\u003C/span>\u003Cspan class=\"EOP Selected SCXW70334076 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\"> \u003C/span>\u003C/p>\n\u003Cp class=\"Paragraph SCXW70334076 BCX0\" lang=\"FR-FR\" paraid=\"2021115396\" paraeid=\"{d103541e-4b40-4294-b339-deffa10e76cc}{14}\">\u003Cspan data-contrast=\"auto\" xml:lang=\"FR-FR\" lang=\"FR-FR\" class=\"TextRun SCXW70334076 BCX0\">\u003Cspan class=\"NormalTextRun SCXW70334076 BCX0\">The&nbsp;\u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW70334076 BCX0\">studies\u003C/span>\u003Cspan class=\"NormalTextRun SCXW70334076 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW70334076 BCX0\">examined\u003C/span>\u003Cspan class=\"NormalTextRun SCXW70334076 BCX0\"> the \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW70334076 BCX0\">psychological\u003C/span>\u003Cspan class=\"NormalTextRun SCXW70334076 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW70334076 BCX0\">experience\u003C/span>\u003Cspan class=\"NormalTextRun SCXW70334076 BCX0\"> of stress as \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW70334076 BCX0\">well\u003C/span>\u003Cspan class=\"NormalTextRun SCXW70334076 BCX0\"> as \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW70334076 BCX0\">factors\u003C/span>\u003Cspan class=\"NormalTextRun SCXW70334076 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW70334076 BCX0\">such\u003C/span>\u003Cspan class=\"NormalTextRun SCXW70334076 BCX0\"> as \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW70334076 BCX0\">heart\u003C/span>\u003Cspan class=\"NormalTextRun SCXW70334076 BCX0\"> rate, \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW70334076 BCX0\">blood\u003C/span>\u003Cspan class=\"NormalTextRun SCXW70334076 BCX0\"> pressure and certain hormonal \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW70334076 BCX0\">responses\u003C/span>\u003Cspan class=\"NormalTextRun SCXW70334076 BCX0\">. \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW70334076 BCX0\">However\u003C/span>\u003Cspan class=\"NormalTextRun SCXW70334076 BCX0\">, \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW70334076 BCX0\">effects\u003C/span>\u003Cspan class=\"NormalTextRun SCXW70334076 BCX0\"> can \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW70334076 BCX0\">vary\u003C/span>\u003Cspan class=\"NormalTextRun SCXW70334076 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW70334076 BCX0\">depending\u003C/span>\u003Cspan class=\"NormalTextRun SCXW70334076 BCX0\"> on the \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW70334076 BCX0\">person\u003C/span>\u003Cspan class=\"NormalTextRun SCXW70334076 BCX0\"> and the \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW70334076 BCX0\">context\u003C/span>\u003Cspan class=\"NormalTextRun SCXW70334076 BCX0\">.\u003C/span>\u003C/span>\u003Cspan class=\"EOP Selected SCXW70334076 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\"> \u003C/span>\u003C/p>\n\u003Ch1 class=\"Paragraph SCXW70334076 BCX0\" lang=\"FR-FR\" paraid=\"2021115396\" paraeid=\"{d103541e-4b40-4294-b339-deffa10e76cc}{14}\">\u003Cstrong>\u003Cspan class=\"NormalTextRun SCXW70334076 BCX0\" data-ccp-parastyle=\"heading 2\">Nature and Moments of Calm\u003C/span>\u003C/strong>\u003Cspan class=\"EOP Selected SCXW70334076 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:299,&quot;335559739&quot;:299}\"> \u003C/span>\u003C/h1>\n\u003Cp class=\"Paragraph SCXW70334076 BCX0\" lang=\"FR-FR\" paraid=\"2021115396\" paraeid=\"{d103541e-4b40-4294-b339-deffa10e76cc}{14}\">\u003Cspan data-contrast=\"auto\" xml:lang=\"FR-FR\" lang=\"FR-FR\" class=\"TextRun SCXW70334076 BCX0\">\u003Cspan class=\"NormalTextRun SCXW70334076 BCX0\">For Margarita, Edouard and Patrick,&nbsp;\u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW70334076 BCX0\">well-being\u003C/span>\u003Cspan class=\"NormalTextRun SCXW70334076 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW70334076 BCX0\">involves\u003C/span>\u003Cspan class=\"NormalTextRun SCXW70334076 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW70334076 BCX0\">some\u003C/span>\u003Cspan class=\"NormalTextRun SCXW70334076 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW70334076 BCX0\">form\u003C/span>\u003Cspan class=\"NormalTextRun SCXW70334076 BCX0\"> of \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW70334076 BCX0\">meditation\u003C/span>\u003Cspan class=\"NormalTextRun SCXW70334076 BCX0\">. Patrick \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW70334076 BCX0\">finds\u003C/span>\u003Cspan class=\"NormalTextRun SCXW70334076 BCX0\"> the \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW70334076 BCX0\">sound\u003C/span>\u003Cspan class=\"NormalTextRun SCXW70334076 BCX0\"> of water \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW70334076 BCX0\">particularly\u003C/span>\u003Cspan class=\"NormalTextRun SCXW70334076 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW70334076 BCX0\">soothing\u003C/span>\u003Cspan class=\"NormalTextRun SCXW70334076 BCX0\">. \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW70334076 BCX0\">Spirituality\u003C/span>\u003Cspan class=\"NormalTextRun SCXW70334076 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW70334076 BCX0\">also\u003C/span>\u003Cspan class=\"NormalTextRun SCXW70334076 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW70334076 BCX0\">plays\u003C/span>\u003Cspan class=\"NormalTextRun SCXW70334076 BCX0\"> an important \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW70334076 BCX0\">role\u003C/span>\u003Cspan class=\"NormalTextRun SCXW70334076 BCX0\"> in \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW70334076 BCX0\">Mounir’s\u003C/span>\u003Cspan class=\"NormalTextRun SCXW70334076 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW70334076 BCX0\">daily\u003C/span>\u003Cspan class=\"NormalTextRun SCXW70334076 BCX0\"> life. He \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW70334076 BCX0\">takes\u003C/span>\u003Cspan class=\"NormalTextRun SCXW70334076 BCX0\"> at least 30 minutes \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW70334076 BCX0\">each\u003C/span>\u003Cspan class=\"NormalTextRun SCXW70334076 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW70334076 BCX0\">day\u003C/span>\u003Cspan class=\"NormalTextRun SCXW70334076 BCX0\"> to recharge, \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW70334076 BCX0\">recenter\u003C/span>\u003Cspan class=\"NormalTextRun SCXW70334076 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW70334076 BCX0\">himself\u003C/span>\u003Cspan class=\"NormalTextRun SCXW70334076 BCX0\"> and \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW70334076 BCX0\">reconnect\u003C/span>\u003Cspan class=\"NormalTextRun SCXW70334076 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW70334076 BCX0\">with\u003C/span>\u003Cspan class=\"NormalTextRun SCXW70334076 BCX0\"> a \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW70334076 BCX0\">sense\u003C/span>\u003Cspan class=\"NormalTextRun SCXW70334076 BCX0\"> of \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW70334076 BCX0\">inner\u003C/span>\u003Cspan class=\"NormalTextRun SCXW70334076 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW70334076 BCX0\">peace\u003C/span>\u003Cspan class=\"NormalTextRun SCXW70334076 BCX0\">. Marilou, Erika and Leanne \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW70334076 BCX0\">also\u003C/span>\u003Cspan class=\"NormalTextRun SCXW70334076 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW70334076 BCX0\">find\u003C/span>\u003Cspan class=\"NormalTextRun SCXW70334076 BCX0\"> balance \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW70334076 BCX0\">through\u003C/span>\u003Cspan class=\"NormalTextRun SCXW70334076 BCX0\"> time \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW70334076 BCX0\">outdoors\u003C/span>\u003Cspan class=\"NormalTextRun SCXW70334076 BCX0\"> and \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW70334076 BCX0\">walking\u003C/span>\u003Cspan class=\"NormalTextRun SCXW70334076 BCX0\">.\u003C/span>\u003C/span>\u003Cspan class=\"EOP Selected SCXW70334076 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;\u003C/span>\u003C/p>\n\u003C/div>\n\u003C/div>",{"__typename":323,"id":379,"cnVideo":50,"cnImage":380},"bmi_wKERQS-1gyndw6SXGw",{"id":285,"alt":50,"focalPoint":381,"height":130,"responsiveImage":382,"blurUpThumb":288,"title":50,"url":289,"width":134},{"x":101,"y":101},{"base64":288},{"__typename":319,"id":384,"cnText":385},"WPZ1OeRkQKiC1w7IGDM9LA","\u003Cdiv class=\"OutlineElement Ltr SCXW18692029 BCX0\">\n\u003Cdiv class=\"OutlineElement Ltr SCXW132216317 BCX0\">\n\u003Cp class=\"Paragraph SCXW132216317 BCX0\" lang=\"FR-FR\" paraid=\"990577876\" paraeid=\"{d103541e-4b40-4294-b339-deffa10e76cc}{35}\">\u003Cspan data-contrast=\"auto\" xml:lang=\"FR-FR\" lang=\"FR-FR\" class=\"TextRun SCXW132216317 BCX0\">\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\">A \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">systematic\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">review\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">involving\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> 47 trials and 3,515 participants \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">found\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">that\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">mindfulness\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">meditation\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> programs \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">could\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> lead to \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">small\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> to \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">moderate\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">reductions\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> in \u003C/span>\u003Cspan class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW132216317 BCX0\">certain dimensions\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> of \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">psychological\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> stress, \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">including\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">anxiety\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> and \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">depressive\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">symptoms\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> (Goyal et al., 2014).\u003C/span>\u003C/span>\u003Cspan class=\"EOP Selected SCXW132216317 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\"> \u003C/span>\u003C/p>\n\u003Cp class=\"Paragraph SCXW132216317 BCX0\" lang=\"FR-FR\" paraid=\"990577876\" paraeid=\"{d103541e-4b40-4294-b339-deffa10e76cc}{35}\">\u003Cspan data-contrast=\"auto\" xml:lang=\"FR-FR\" lang=\"FR-FR\" class=\"TextRun SCXW132216317 BCX0\">\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\">The&nbsp;\u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">ways\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">we\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">find\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">calm\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> can look \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">very\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">different\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">from\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> one \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">person\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> to \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">another\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\">. \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">Meditation\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">does\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> not \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">necessarily\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">mean\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">sitting\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">still\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> in silence.\u003C/span>\u003C/span>\u003Cspan class=\"EOP Selected SCXW132216317 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\"> \u003C/span>\u003C/p>\n\u003Ch1 class=\"Paragraph SCXW132216317 BCX0\" lang=\"FR-FR\" paraid=\"990577876\" paraeid=\"{d103541e-4b40-4294-b339-deffa10e76cc}{35}\">\u003Cstrong>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\" data-ccp-parastyle=\"heading 2\">Nourishing\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\" data-ccp-parastyle=\"heading 2\"> and \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\" data-ccp-parastyle=\"heading 2\">Respecting\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\" data-ccp-parastyle=\"heading 2\"> Our Bodies\u003C/span>\u003C/strong>\u003Cspan class=\"EOP Selected SCXW132216317 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:299,&quot;335559739&quot;:299}\"> \u003C/span>\u003C/h1>\n\u003Cp class=\"Paragraph SCXW132216317 BCX0\" lang=\"FR-FR\" paraid=\"990577876\" paraeid=\"{d103541e-4b40-4294-b339-deffa10e76cc}{35}\">\u003Cspan data-contrast=\"auto\" xml:lang=\"FR-FR\" lang=\"FR-FR\" class=\"TextRun SCXW132216317 BCX0\">\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\">For Ernesto, Christine and Natacha,&nbsp;\u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">taking\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> care of \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">themselves\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">also\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">involves\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> cooking. Erika \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">prioritizes\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> nutrition and \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">sleep\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\">. For Marilou, \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">who\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">lives\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">with\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">narcolepsy\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\">, \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">naps\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> are \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">also\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> a \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">way\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> to respect \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">her\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">body’s\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">specific\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">needs\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> and \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">preserve\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">her\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">energy\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\">.\u003C/span>\u003C/span>\u003Cspan class=\"EOP Selected SCXW132216317 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\"> \u003C/span>\u003C/p>\n\u003Cp class=\"Paragraph SCXW132216317 BCX0\" lang=\"FR-FR\" paraid=\"990577876\" paraeid=\"{d103541e-4b40-4294-b339-deffa10e76cc}{35}\">\u003Cspan data-contrast=\"auto\" xml:lang=\"FR-FR\" lang=\"FR-FR\" class=\"TextRun SCXW132216317 BCX0\">\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\">Nutrition,&nbsp;\u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">sleep\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> and \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">well-being\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> are \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">closely\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">connected\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\">. \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">Research\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> on nutrition \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">also\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> tends to focus on \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">overall\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">dietary\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> patterns \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">rather\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">than\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> “miracle \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">foods\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\">.” A \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">meta-analysis\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> of five \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">randomized\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> trials \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">involving\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> 1,507 people \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">experiencing\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">depression\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> or \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">depressive\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">symptoms\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">found\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> a \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">reduction\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> in \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">symptoms\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">among\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> participants \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">following\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">Mediterranean\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">diet-based\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> interventions, \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">while\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">noting\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">that\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> the \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">certainty\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> of the \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">evidence\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">remained\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">low\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> (\u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">Bizzozero\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\">-Peroni et al., 2024).\u003C/span>\u003C/span>\u003Cspan class=\"EOP Selected SCXW132216317 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\"> \u003C/span>\u003C/p>\n\u003Cp class=\"Paragraph SCXW132216317 BCX0\" lang=\"FR-FR\" paraid=\"990577876\" paraeid=\"{d103541e-4b40-4294-b339-deffa10e76cc}{35}\">\u003Cspan data-contrast=\"auto\" xml:lang=\"FR-FR\" lang=\"FR-FR\" class=\"TextRun SCXW132216317 BCX0\">\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">Taking\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> care of \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">our\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> bodies can \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">therefore\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">also\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">begin\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">with\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">learning\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> to \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">recognize\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">our\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">own\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">needs\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\">.\u003C/span>\u003C/span>\u003Cspan class=\"EOP Selected SCXW132216317 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\"> \u003C/span>\u003C/p>\n\u003Ch1 class=\"Paragraph SCXW132216317 BCX0\" lang=\"FR-FR\" paraid=\"990577876\" paraeid=\"{d103541e-4b40-4294-b339-deffa10e76cc}{35}\">\u003Cstrong>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\" data-ccp-parastyle=\"heading 2\">Reading to&nbsp;\u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\" data-ccp-parastyle=\"heading 2\">Unwind\u003C/span>\u003C/strong>\u003Cspan class=\"EOP Selected SCXW132216317 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:299,&quot;335559739&quot;:299}\"> \u003C/span>\u003C/h1>\n\u003Cp class=\"Paragraph SCXW132216317 BCX0\" lang=\"FR-FR\" paraid=\"990577876\" paraeid=\"{d103541e-4b40-4294-b339-deffa10e76cc}{35}\">\u003Cspan data-contrast=\"auto\" xml:lang=\"FR-FR\" lang=\"FR-FR\" class=\"TextRun SCXW132216317 BCX0\">\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\">For Marilou and Erika,&nbsp;\u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">reading\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">is\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">another\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">way\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> to \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">unwind\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\">.\u003C/span>\u003C/span>\u003Cspan class=\"EOP Selected SCXW132216317 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\"> \u003C/span>\u003C/p>\n\u003Cp class=\"Paragraph SCXW132216317 BCX0\" lang=\"FR-FR\" paraid=\"990577876\" paraeid=\"{d103541e-4b40-4294-b339-deffa10e76cc}{35}\">\u003Cspan data-contrast=\"auto\" xml:lang=\"FR-FR\" lang=\"FR-FR\" class=\"TextRun SCXW132216317 BCX0\">\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\">A&nbsp;\u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">review\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> of 43 publications on \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">reading\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> for \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">pleasure\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">identified\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">several\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">mechanisms\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">that\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">may\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">contribute\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> to \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">well-being\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\">, \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">including\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">creating\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> distance \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">from\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">everyday\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">stressors\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\">, \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">intellectual\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> stimulation, self-\u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">understanding\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\">, \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">empathy\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> and \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">connection\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">with\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">others\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> (\u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">Sirisena\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> et al., 2025).\u003C/span>\u003C/span>\u003Cspan class=\"EOP Selected SCXW132216317 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\"> \u003C/span>\u003C/p>\n\u003Cp class=\"Paragraph SCXW132216317 BCX0\" lang=\"FR-FR\" paraid=\"990577876\" paraeid=\"{d103541e-4b40-4294-b339-deffa10e76cc}{35}\">\u003Cspan data-contrast=\"auto\" xml:lang=\"FR-FR\" lang=\"FR-FR\" class=\"TextRun SCXW132216317 BCX0\">\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\">Reading can&nbsp;\u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">therefore\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">be\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> a \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">way\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> to slow down, \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">discover\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">different\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> perspectives or \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">simply\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">give\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">ourselves\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> a moment \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">away\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">from\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">everyday\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> life.\u003C/span>\u003C/span>\u003Cspan class=\"EOP Selected SCXW132216317 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\"> \u003C/span>\u003C/p>\n\u003Ch1 class=\"Paragraph SCXW132216317 BCX0\" lang=\"FR-FR\" paraid=\"990577876\" paraeid=\"{d103541e-4b40-4294-b339-deffa10e76cc}{35}\">\u003Cstrong>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\" data-ccp-parastyle=\"heading 2\">Being\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\" data-ccp-parastyle=\"heading 2\"> Well \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\" data-ccp-parastyle=\"heading 2\">Connected\u003C/span>\u003C/strong>\u003Cspan class=\"EOP Selected SCXW132216317 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:299,&quot;335559739&quot;:299}\"> \u003C/span>\u003C/h1>\n\u003C/div>\n\u003Cdiv class=\"OutlineElement Ltr SCXW132216317 BCX0\">\n\u003Cp class=\"Paragraph SCXW132216317 BCX0\" role=\"heading\" aria-level=\"2\" lang=\"FR-FR\" paraid=\"524694969\" paraeid=\"{d103541e-4b40-4294-b339-deffa10e76cc}{87}\">\u003Cspan data-contrast=\"auto\" xml:lang=\"FR-FR\" lang=\"FR-FR\" class=\"TextRun SCXW132216317 BCX0\">\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\">For Erika,&nbsp;\u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">participating\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> in \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">community\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">activities\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> and \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">surrounding\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">herself\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">with\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> people \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">who\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">make\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">her\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">feel\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> good \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">contribute\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> to \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">her\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">sense\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> of balance. Natacha \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">also\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> values \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">her\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">relationships\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">with\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">others\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> and \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">makes\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> time to call and \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">see\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">friends\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\">. \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">Caring\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> for \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">her\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> cat, \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">playing\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">with\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">him\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> and \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">petting\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">him\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> are \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">also\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> moments \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">that\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">contribute\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> to \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">her\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">well-being\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\">. Marilou \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">similarly\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">finds\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> a \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">great\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> deal of \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">comfort\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> in \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">spending\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> time \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">with\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW132216317 BCX0\">her\u003C/span>\u003Cspan class=\"NormalTextRun SCXW132216317 BCX0\"> dog.\u003C/span>\u003C/span>\u003Cspan class=\"EOP Selected SCXW132216317 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;\u003C/span>\u003C/p>\n\u003C/div>\n\u003C/div>",{"__typename":323,"id":387,"cnVideo":50,"cnImage":388},"fNQ5CjLySWCKtfibQgiJUg",{"id":389,"alt":50,"focalPoint":390,"height":130,"responsiveImage":391,"blurUpThumb":392,"title":50,"url":393,"width":134},"NFTMtRD5TDCFWrpiCA6wmw",{"x":101,"y":101},{"base64":392},"data:image/jpeg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wCEAAoHBwgHBgoICAgXDRAUGBgQDg0NGRINDQ0NFxUZGBYVIhUaHysjGh0oHRUWJDUlKC0vMjIyGSI4PTcwPCsxMi8BCgsLDg0OHA0OFS8cFh0vLy8vLy8vLy8vLy8vLy8vLy8vLy8vLy8vLy8vLy8vLy8vLy8vLy8vLy8vLy8vLy8vL//AABEIABUAGAMBIgACEQEDEQH/xAAZAAADAAMAAAAAAAAAAAAAAAAABAUBAgP/xAAdEAACAwACAwAAAAAAAAAAAAAAAwECBAUREhQh/8QAFwEBAQEBAAAAAAAAAAAAAAAAAgUDAf/EABkRAAIDAQAAAAAAAAAAAAAAAAACAyExAf/aAAwDAQACEQMRAD8AUxXuxn02cyydBx421/aipXdghrYmxPnSyhE9ELXpm1zA3yuSiAOqtC61knJsbXbHRYdyL4bXqTADn0xiEuV0sZWPKQAArg+6f//Z","https://www.datocms-assets.com/104533/1791665573-article-bien-etre-7.png",{"__typename":319,"id":395,"cnText":396},"Nef4iCbOS5OnhM-WrnllFg","\u003Cdiv class=\"OutlineElement Ltr SCXW18692029 BCX0\">\n\u003Cdiv class=\"OutlineElement Ltr SCXW2068063 BCX0\">\n\u003Cp class=\"Paragraph SCXW2068063 BCX0\" lang=\"FR-FR\" paraid=\"1671116819\" paraeid=\"{d103541e-4b40-4294-b339-deffa10e76cc}{98}\">\u003Cspan data-contrast=\"auto\" xml:lang=\"FR-FR\" lang=\"FR-FR\" class=\"TextRun SCXW2068063 BCX0\">\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">In 2025, the WHO Commission on Social Connection \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">estimated\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">that\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">approximately\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> one in six people \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">worldwide\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">experiences\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">loneliness\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> and \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">highlighted\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> the importance of social connections for \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">health\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> and \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">well-being\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> (World Health \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">Organization\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">, 2025).\u003C/span>\u003C/span>\u003Cspan class=\"EOP Selected SCXW2068063 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\"> \u003C/span>\u003C/p>\n\u003Cp class=\"Paragraph SCXW2068063 BCX0\" lang=\"FR-FR\" paraid=\"1671116819\" paraeid=\"{d103541e-4b40-4294-b339-deffa10e76cc}{98}\">\u003Cspan data-contrast=\"auto\" xml:lang=\"FR-FR\" lang=\"FR-FR\" class=\"TextRun SCXW2068063 BCX0\">\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">Being\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">well\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">connected\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">does\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> not \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">necessarily\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">mean\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">having\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> a large social \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">circle\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">. Family, \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">friends\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">, \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">colleagues\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">, \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">community\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> and \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">companion\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">animals\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> can all \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">play\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">different\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">roles\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> in \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">our\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">well-being\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">.\u003C/span>\u003C/span>\u003Cspan class=\"EOP Selected SCXW2068063 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\"> \u003C/span>\u003C/p>\n\u003Ch1 class=\"Paragraph SCXW2068063 BCX0\" lang=\"FR-FR\" paraid=\"1671116819\" paraeid=\"{d103541e-4b40-4294-b339-deffa10e76cc}{98}\">\u003Cstrong>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\" data-ccp-parastyle=\"heading 2\">Many&nbsp;\u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\" data-ccp-parastyle=\"heading 2\">Paths\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\" data-ccp-parastyle=\"heading 2\"> to Well-\u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\" data-ccp-parastyle=\"heading 2\">Being\u003C/span>\u003C/strong>\u003Cspan class=\"EOP Selected SCXW2068063 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:299,&quot;335559739&quot;:299}\"> \u003C/span>\u003C/h1>\n\u003Cp class=\"Paragraph SCXW2068063 BCX0\" lang=\"FR-FR\" paraid=\"1671116819\" paraeid=\"{d103541e-4b40-4294-b339-deffa10e76cc}{98}\">\u003Cspan data-contrast=\"auto\" xml:lang=\"FR-FR\" lang=\"FR-FR\" class=\"TextRun SCXW2068063 BCX0\">\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">Across all&nbsp;\u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">these\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">responses\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">, one \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">thing\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> stands \u003C/span>\u003Cspan class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW2068063 BCX0\">out:\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">there\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">is\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> no \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">universal\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> formula.\u003C/span>\u003C/span>\u003Cspan class=\"EOP Selected SCXW2068063 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\"> \u003C/span>\u003C/p>\n\u003Cp class=\"Paragraph SCXW2068063 BCX0\" lang=\"FR-FR\" paraid=\"1671116819\" paraeid=\"{d103541e-4b40-4294-b339-deffa10e76cc}{98}\">\u003Cspan data-contrast=\"auto\" xml:lang=\"FR-FR\" lang=\"FR-FR\" class=\"TextRun SCXW2068063 BCX0\">\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">Taking\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> care of \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">ourselves\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">does\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> not \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">necessarily\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">involve\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> an \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">activity\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">either\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">. For Mounir, \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">it\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">also\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">means\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> putting \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">what\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">happens\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> to \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">him\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">into\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> perspective, \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">recognizing\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">what\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">is\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">beyond\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">his\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> control and \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">accepting\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">that\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">he\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">cannot\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> control \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">everything\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">. This \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">outlook\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">helps\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">him\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">take\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> a \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">step\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> back.\u003C/span>\u003C/span>\u003Cspan class=\"EOP Selected SCXW2068063 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;\u003C/span>\u003C/p>\n\u003C/div>\n\u003Cdiv class=\"OutlineElement Ltr SCXW2068063 BCX0\">\n\u003Cp class=\"Paragraph SCXW2068063 BCX0\" lang=\"FR-FR\" paraid=\"1549748081\" paraeid=\"{d103541e-4b40-4294-b339-deffa10e76cc}{124}\">\u003Cspan data-contrast=\"auto\" xml:lang=\"FR-FR\" lang=\"FR-FR\" class=\"TextRun SCXW2068063 BCX0\">\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">Well-\u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">being\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> can \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">be\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">physical\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">, \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">emotional\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">, social, cultural, spiritual or \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">creative\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">. It can \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">involve\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">movement\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> or \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">rest\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">, time \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">alone\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> or time in \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">community\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">. Our culture, \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">environment\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">, \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">abilities\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">, \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">health\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> and \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">experiences\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> can \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">also\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">shape\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">what\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">makes\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> us \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">feel\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">well\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">.\u003C/span>\u003C/span>\u003Cspan class=\"EOP Selected SCXW2068063 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\"> \u003C/span>\u003C/p>\n\u003Cp class=\"Paragraph SCXW2068063 BCX0\" lang=\"FR-FR\" paraid=\"1549748081\" paraeid=\"{d103541e-4b40-4294-b339-deffa10e76cc}{124}\">\u003Cspan data-contrast=\"auto\" xml:lang=\"FR-FR\" lang=\"FR-FR\" class=\"TextRun SCXW2068063 BCX0\">\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">On World Mental Health Day,&nbsp;\u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">perhaps\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">there\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">is\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> one simple question \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">worth\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">asking\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">: \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">what\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">makes\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> me \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">feel\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW2068063 BCX0\">good?\u003C/span>\u003C/span>\u003Cspan class=\"EOP Selected SCXW2068063 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\"> \u003C/span>\u003C/p>\n\u003Ch1 class=\"Paragraph SCXW2068063 BCX0\" lang=\"FR-FR\" paraid=\"1549748081\" paraeid=\"{d103541e-4b40-4294-b339-deffa10e76cc}{124}\">\u003Cstrong>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\" data-ccp-parastyle=\"heading 2\">Need&nbsp;\u003C/span>\u003Cspan class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW2068063 BCX0\" data-ccp-parastyle=\"heading 2\">Support?\u003C/span>\u003C/strong>\u003Cspan class=\"EOP Selected SCXW2068063 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:299,&quot;335559739&quot;:299}\"> \u003C/span>\u003C/h1>\n\u003Cp class=\"Paragraph SCXW2068063 BCX0\" lang=\"FR-FR\" paraid=\"1549748081\" paraeid=\"{d103541e-4b40-4294-b339-deffa10e76cc}{124}\">\u003Cspan data-contrast=\"auto\" xml:lang=\"FR-FR\" lang=\"FR-FR\" class=\"TextRun SCXW2068063 BCX0\">\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">Taking\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> care of \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">our\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">well-being\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> can \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">also\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">mean\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">asking\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> for support. \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">Several\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> free and \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">confidential\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">resources\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> are \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">available\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> in the Northwest \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">Territories\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">.\u003C/span>\u003C/span>\u003Cspan class=\"EOP Selected SCXW2068063 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\"> \u003C/span>\u003C/p>\n\u003Ch3 class=\"Paragraph SCXW2068063 BCX0\" lang=\"FR-FR\" paraid=\"1549748081\" paraeid=\"{d103541e-4b40-4294-b339-deffa10e76cc}{124}\">\u003Cstrong>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">NWT 811 Health&nbsp;\u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">Advice\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> Line\u003C/span>\u003C/strong>\u003Cspan class=\"EOP Selected SCXW2068063 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\"> \u003C/span>\u003C/h3>\n\u003Cp class=\"Paragraph SCXW2068063 BCX0\" lang=\"FR-FR\" paraid=\"1549748081\" paraeid=\"{d103541e-4b40-4294-b339-deffa10e76cc}{124}\">\u003Cspan data-contrast=\"auto\" xml:lang=\"FR-FR\" lang=\"FR-FR\" class=\"TextRun SCXW2068063 BCX0\">\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">Call 811 at&nbsp;\u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">any\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> time to \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">speak\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">with\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> a \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">registered\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> nurse. For mental \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">health\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> and \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">wellness\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> support, \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">press\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> 1. Services are \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">available\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> in French.\u003C/span>\u003C/span>\u003Cspan class=\"EOP Selected SCXW2068063 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\"> \u003C/span>\u003C/p>\n\u003Ch3 class=\"Paragraph SCXW2068063 BCX0\" lang=\"FR-FR\" paraid=\"1549748081\" paraeid=\"{d103541e-4b40-4294-b339-deffa10e76cc}{124}\">\u003Cstrong>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">NWT Community&nbsp;\u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">Counselling\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> Program\u003C/span>\u003C/strong>\u003Cspan class=\"EOP Selected SCXW2068063 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\"> \u003C/span>\u003C/h3>\n\u003Cp class=\"Paragraph SCXW2068063 BCX0\" lang=\"FR-FR\" paraid=\"1549748081\" paraeid=\"{d103541e-4b40-4294-b339-deffa10e76cc}{124}\">\u003Cspan data-contrast=\"auto\" xml:lang=\"FR-FR\" lang=\"FR-FR\" class=\"TextRun SCXW2068063 BCX0\">\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">Free mental&nbsp;\u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">health\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> and \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">wellness\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">counselling\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> services are \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">available\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> to NWT \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">residents\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">, \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">either\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> in \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">person\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> in \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">several\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">communities\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> or \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">remotely\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">.\u003C/span>\u003C/span>\u003Cspan class=\"EOP Selected SCXW2068063 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\"> \u003C/span>\u003C/p>\n\u003Ch3 class=\"Paragraph SCXW2068063 BCX0\" lang=\"FR-FR\" paraid=\"1549748081\" paraeid=\"{d103541e-4b40-4294-b339-deffa10e76cc}{124}\">\u003Cstrong>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">988 Suicide Crisis Helpline\u003C/span>\u003C/strong>\u003Cspan class=\"EOP Selected SCXW2068063 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\"> \u003C/span>\u003C/h3>\n\u003Cp class=\"Paragraph SCXW2068063 BCX0\" lang=\"FR-FR\" paraid=\"1549748081\" paraeid=\"{d103541e-4b40-4294-b339-deffa10e76cc}{124}\">\u003Cspan data-contrast=\"auto\" xml:lang=\"FR-FR\" lang=\"FR-FR\" class=\"TextRun SCXW2068063 BCX0\">\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">Call or&nbsp;\u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">text\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> 988 at \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">any\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> time if \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">you\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> are \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">experiencing\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">thoughts\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> of suicide or are \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">concerned\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> about \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">someone\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">else\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">.\u003C/span>\u003C/span>\u003Cspan class=\"EOP Selected SCXW2068063 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\"> \u003C/span>\u003C/p>\n\u003Ch3 class=\"Paragraph SCXW2068063 BCX0\" lang=\"FR-FR\" paraid=\"1549748081\" paraeid=\"{d103541e-4b40-4294-b339-deffa10e76cc}{124}\">\u003Cstrong>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">Kids Help Phone\u003C/span>\u003C/strong>\u003Cspan class=\"EOP Selected SCXW2068063 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\"> \u003C/span>\u003C/h3>\n\u003Cp class=\"Paragraph SCXW2068063 BCX0\" lang=\"FR-FR\" paraid=\"1549748081\" paraeid=\"{d103541e-4b40-4294-b339-deffa10e76cc}{124}\">\u003Cspan data-contrast=\"auto\" xml:lang=\"FR-FR\" lang=\"FR-FR\" class=\"TextRun SCXW2068063 BCX0\">\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">Young people can&nbsp;\u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">access\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> support at \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">any\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> time by \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">calling\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> 1-800-668-6868 or \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">texting\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> CONNECT to 686868.\u003C/span>\u003C/span>\u003Cspan class=\"EOP Selected SCXW2068063 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;\u003C/span>\u003C/p>\n\u003Ch3 class=\"Paragraph SCXW2068063 BCX0\" lang=\"FR-FR\" paraid=\"1549748081\" paraeid=\"{d103541e-4b40-4294-b339-deffa10e76cc}{124}\">\u003Cstrong>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">Hope for \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">Wellness\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> Help Line\u003C/span>\u003C/strong>\u003Cspan class=\"EOP Selected SCXW2068063 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;\u003C/span>\u003C/h3>\n\u003C/div>\n\u003Cdiv class=\"OutlineElement Ltr SCXW2068063 BCX0\">\n\u003Cp class=\"Paragraph SCXW2068063 BCX0\" lang=\"FR-FR\" paraid=\"1195245275\" paraeid=\"{d103541e-4b40-4294-b339-deffa10e76cc}{190}\">\u003Cspan data-contrast=\"auto\" xml:lang=\"FR-FR\" lang=\"FR-FR\" class=\"TextRun SCXW2068063 BCX0\">\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">First Nations and Inuit people can \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">access\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">culturally\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">appropriate\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> support by \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">calling\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> 1-855-242-3310.\u003C/span>\u003C/span>\u003Cspan class=\"EOP Selected SCXW2068063 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\"> \u003C/span>\u003C/p>\n\u003Cp class=\"Paragraph SCXW2068063 BCX0\" lang=\"FR-FR\" paraid=\"1195245275\" paraeid=\"{d103541e-4b40-4294-b339-deffa10e76cc}{190}\">\u003Cspan data-contrast=\"auto\" xml:lang=\"FR-FR\" lang=\"FR-FR\" class=\"TextRun SCXW2068063 BCX0\">\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">In an emergency or if&nbsp;\u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">there\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">is\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> an \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">immediate\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">risk\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> of \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">harm\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">, call 911 or go to the \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">nearest\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> emergency \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">department\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">.\u003C/span>\u003C/span>\u003Cspan class=\"EOP Selected SCXW2068063 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;\u003C/span>\u003C/p>\n\u003Ch1 class=\"Paragraph SCXW2068063 BCX0\" lang=\"FR-FR\" paraid=\"1195245275\" paraeid=\"{d103541e-4b40-4294-b339-deffa10e76cc}{190}\">\u003Cstrong>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\" data-ccp-parastyle=\"heading 2\">References\u003C/span>\u003C/strong>\u003Cspan class=\"EOP Selected SCXW2068063 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;134245418&quot;:true,&quot;134245529&quot;:true,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:299,&quot;335559739&quot;:299}\"> \u003C/span>\u003C/h1>\n\u003C/div>\n\u003Cdiv class=\"OutlineElement Ltr SCXW2068063 BCX0\">\n\u003Cp class=\"Paragraph SCXW2068063 BCX0\" lang=\"FR-FR\" paraid=\"1058004285\" paraeid=\"{d103541e-4b40-4294-b339-deffa10e76cc}{195}\">\u003Cspan data-contrast=\"auto\" xml:lang=\"FR-FR\" lang=\"FR-FR\" class=\"TextRun SCXW2068063 BCX0\">\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">Bizzozero\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">-Peroni, B., et al. (2024). The impact of the \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">Mediterranean\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">diet\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> on \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">alleviating\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">depressive\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">symptoms\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> in \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">adults\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">: A \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">systematic\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">review\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> and \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">meta-analysis\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> of \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">randomized\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">controlled\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> trials. \u003C/span>\u003C/span>\u003Cem>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">Nutrition \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">Reviews\u003C/span>\u003C/em>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">.\u003C/span>\u003Cspan class=\"EOP Selected SCXW2068063 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\"> \u003C/span>\u003C/p>\n\u003Cp class=\"Paragraph SCXW2068063 BCX0\" lang=\"FR-FR\" paraid=\"1058004285\" paraeid=\"{d103541e-4b40-4294-b339-deffa10e76cc}{195}\">\u003Cspan data-contrast=\"auto\" xml:lang=\"FR-FR\" lang=\"FR-FR\" class=\"TextRun SCXW2068063 BCX0\">\u003Cspan class=\"NormalTextRun ContextualSpellingAndGrammarErrorV2Themed SCXW2068063 BCX0\">de\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> Witte, M., Spruit, A., van \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">Hooren\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">, S., Moonen, X., &amp; \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">Stams\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">, G.-J. (2020). \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">Effects\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> of music interventions on stress-\u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">related\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">outcomes\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">: A \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">systematic\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">review\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> and \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">two\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">meta\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">-analyses. \u003C/span>\u003C/span>\u003Cem>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">Health Psychology \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">Review\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">, 14\u003C/span>\u003C/em>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">(2), 294–324. \u003C/span>\u003Ca class=\"Hyperlink SCXW2068063 BCX0\" href=\"https://doi.org/10.1080/17437199.2019.1627897\" target=\"_blank\" rel=\"noreferrer noopener\">\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\" data-ccp-charstyle=\"Hyperlink\">https://doi.org/10.1080/17437199.2019.1627897\u003C/span>\u003C/a>\u003Cspan data-contrast=\"auto\" xml:lang=\"FR-FR\" lang=\"FR-FR\" class=\"TextRun EmptyTextRun SCXW2068063 BCX0\">\u003C/span>\u003Cspan class=\"EOP Selected SCXW2068063 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\"> \u003C/span>\u003C/p>\n\u003Cp class=\"Paragraph SCXW2068063 BCX0\" lang=\"FR-FR\" paraid=\"1058004285\" paraeid=\"{d103541e-4b40-4294-b339-deffa10e76cc}{195}\">\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">Fancourt, D., &amp; Finn, S. (2019).&nbsp;\u003C/span>\u003Cem>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">What\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">is\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> the \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">evidence\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> on the \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">role\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> of the arts in \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">improving\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">health\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> and \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">well-being\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">? A \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">scoping\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">review\u003C/span>\u003C/em>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">. WHO Regional Office for Europe.\u003C/span>\u003Cspan class=\"EOP Selected SCXW2068063 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\"> \u003C/span>\u003C/p>\n\u003Cp class=\"Paragraph SCXW2068063 BCX0\" lang=\"FR-FR\" paraid=\"1058004285\" paraeid=\"{d103541e-4b40-4294-b339-deffa10e76cc}{195}\">\u003Cspan data-contrast=\"auto\" xml:lang=\"FR-FR\" lang=\"FR-FR\" class=\"TextRun SCXW2068063 BCX0\">\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">Goyal, M., Singh, S.,&nbsp;\u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">Sibinga\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">, E. M. S., et al. (2014). \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">Meditation\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> programs for \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">psychological\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> stress and \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">well-being\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">: A \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">systematic\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">review\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> and \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">meta-analysis\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">. \u003C/span>\u003C/span>\u003Cem>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">JAMA \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">Internal\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> Medicine, 174\u003C/span>\u003C/em>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">(3), 357–368. \u003C/span>\u003Ca class=\"Hyperlink SCXW2068063 BCX0\" href=\"https://doi.org/10.1001/jamainternmed.2013.13018?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noreferrer noopener\">\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\" data-ccp-charstyle=\"Hyperlink\">https://doi.org/10.1001/jamainternmed.2013.13018\u003C/span>\u003C/a>\u003Cspan data-contrast=\"auto\" xml:lang=\"FR-FR\" lang=\"FR-FR\" class=\"TextRun EmptyTextRun SCXW2068063 BCX0\">\u003C/span>\u003Cspan class=\"EOP Selected SCXW2068063 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\"> \u003C/span>\u003C/p>\n\u003Cp class=\"Paragraph SCXW2068063 BCX0\" lang=\"FR-FR\" paraid=\"1058004285\" paraeid=\"{d103541e-4b40-4294-b339-deffa10e76cc}{195}\">\u003Cspan class=\"EOP Selected SCXW2068063 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">\u003C/span>\u003Cspan data-contrast=\"auto\" xml:lang=\"FR-FR\" lang=\"FR-FR\" class=\"TextRun SCXW2068063 BCX0\">\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">World Health&nbsp;\u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">Organization\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">. (2024). \u003C/span>\u003C/span>\u003Cem>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">Physical \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">activity\u003C/span>\u003C/em>\u003Cspan data-contrast=\"auto\" xml:lang=\"FR-FR\" lang=\"FR-FR\" class=\"TextRun SCXW2068063 BCX0\">\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">. World Health \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">Organization\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">.\u003C/span>\u003C/span>\u003Cspan class=\"EOP Selected SCXW2068063 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\"> \u003C/span>\u003C/p>\n\u003Cp class=\"Paragraph SCXW2068063 BCX0\" lang=\"FR-FR\" paraid=\"1058004285\" paraeid=\"{d103541e-4b40-4294-b339-deffa10e76cc}{195}\">\u003Cspan data-contrast=\"auto\" xml:lang=\"FR-FR\" lang=\"FR-FR\" class=\"TextRun SCXW2068063 BCX0\">\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">World Health&nbsp;\u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">Organization\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">. (2025). \u003C/span>\u003C/span>\u003Cem>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">From \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">loneliness\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> to social \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">connection\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">: \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">Charting\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> a \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">path\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> to \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">healthier\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">societies\u003C/span>\u003C/em>\u003Cspan data-contrast=\"auto\" xml:lang=\"FR-FR\" lang=\"FR-FR\" class=\"TextRun SCXW2068063 BCX0\">\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">. World Health \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">Organization\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">.\u003C/span>\u003C/span>\u003Cspan class=\"EOP Selected SCXW2068063 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\"> \u003C/span>\u003C/p>\n\u003Cp class=\"Paragraph SCXW2068063 BCX0\" lang=\"FR-FR\" paraid=\"1058004285\" paraeid=\"{d103541e-4b40-4294-b339-deffa10e76cc}{195}\">\u003Cspan data-contrast=\"auto\" xml:lang=\"FR-FR\" lang=\"FR-FR\" class=\"TextRun SCXW2068063 BCX0\">\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">Sirisena\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">, M., et al. (2025). Reading for \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">wellbeing\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">: A \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">realist\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">review\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\"> of \u003C/span>\u003Cspan class=\"NormalTextRun SpellingErrorV2Themed SCXW2068063 BCX0\">evidence\u003C/span>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">. \u003C/span>\u003C/span>\u003Cem>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">Perspectives in Public Health\u003C/span>\u003C/em>\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\">. \u003C/span>\u003Ca class=\"Hyperlink SCXW2068063 BCX0\" href=\"https://doi.org/10.1177/17579139251371961\" target=\"_blank\" rel=\"noreferrer noopener\">\u003Cspan class=\"NormalTextRun SCXW2068063 BCX0\" data-ccp-charstyle=\"Hyperlink\">https://doi.org/10.1177/17579139251371961\u003C/span>\u003C/a>\u003Cspan data-contrast=\"auto\" xml:lang=\"FR-FR\" lang=\"FR-FR\" class=\"TextRun EmptyTextRun SCXW2068063 BCX0\">\u003C/span>\u003Cspan class=\"EOP Selected SCXW2068063 BCX0\" data-ccp-props=\"{&quot;134233117&quot;:false,&quot;134233118&quot;:false,&quot;335551550&quot;:0,&quot;335551620&quot;:0,&quot;335559738&quot;:240,&quot;335559739&quot;:240}\">&nbsp;\u003C/span>\u003C/p>\n\u003C/div>\n\u003C/div>","article",1792093108747]