Introduction to mindfulness meditation workshop (in English)

Learn mindfulness meditation

Join us on Thursday, December 12, from 6 pm to 7 pm, for an introductory session led by Edouard Debeugny, in English*. Introduce yourself to this caring practice and explore its benefits:

✔️ Reduce stress and anxiety
✔️ Enhance concentration, attention and memory
✔️ Promote a lasting sense of well-being

During this interactive workshop, Edouard will share with you the basics of meditation, answer your questions and guide you through a simple and accessible practice.

Location: In person at Collège Nordique
Prior registration required.

Take a moment for yourself and embark on the path of mindfulness!

*The meditation workshop is held in French on Tuesday, December 10 from 6 pm to 7 pm (MST).